Email me when back in stock We will inform you when the product arrives in stock. Just leave your valid email address below.
Email We won't share your address with anybody else.
  • Does beta hydroxybutyrate (BHB) burn fat?

    Beta hydroxybutyrate (BHB) is a supplement used to help people transition into ketosis. It is a signalling molecule that tell the body to reduce blood glucose, and start metabolising fat as a source of energy. In this sense, it does encourage the body to burn fat. However, the question...
  • MCT vs BHB

    Both MCTs and BHB are supplements that are able to help you transition into ketosis. They help ‘trick’ the body to believing that it is already in a ketosis state, and so can help reduce, or even eliminate the groggy feeling you get during transition. Although they help the...
  • MCT powder VS oil

    MCTs are a great supplement for people on a high fat diet that are looking for some clean and easily available energy. Whether you are looking to simply control your carb intake, or want to transition into ketosis as quickly as possible, you will have probably come across MCT...
  • Exogenous ketones benefits

    Exogenous ketones help the body to ‘think’ that it is in a ketosis state, even if you are still consuming carbohydrates. The most common exogenous ketones supplement is BHB (Beta-Hydroxybutyrate). During ketosis, the liver naturally produces BHB, which has 2 roles in the body. The first, is to signal...
  • What is cod liver oil made of?

    As the name suggests, and in very simple terms, cod liver oil is made from the oil that is found in the livers of cod. Cod livers have a very high oil content, in a similar way to nuts or seeds. In broad terms, cod liver oil is the...
  • What can I take instead of cod liver oil?

    Cod liver oil is widely accepted to be the best source of omega-3 fatty acids (particularly EPA and DHA), vitamin D and vitamin A. However the taste is too strong for some people, or dietary habits don’t allow fish products. Cod liver oil is the best source of omega-3...
  • What is butter oil?

    As the name suggests, butter oil, is oil from butter, it is known for being high in vitamin K, and is particularly active. It is possible that the high vitamin K activity we see in butter oil is due to various metabolites of vitamin K which are unique in...
  • Does heat destroy turmeric’s benefits?

    Heating destroys some of the benefits of turmeric, but not all. Heating foods generally does destroy nutrients. This is true for vitamins such as vitamin C, but some phenolic compounds are very resistant – this is true for lycopene, the pigment nutrient found in tomatoes. Curcumin, the main active ingredient...
  • Does flaxseed oil contain vitamin D?

    No, flaxseed oil does not contain vitamin D. Flaxseed oil contains the following nutrients in meaningful quantities, and is regularly tested for them: The omega-3 fatty acid ALA (alpha-linolenic acid). Various omega-6 fatty acids. Various omega-9 fatty acids. Flaxseed oil should contain varying amounts of other nutrients, but they are not...
  • Do I need to eat vegetables if I take vitamins?

    The simple and short answer is, yes you do. Broad spectrum supplements like multivitamins, which contain a variety of vitamins and minerals are good in some circumstances, but they do not replace real food. Even good quality multivitamins like Mercola’s Wholefood Multivitamin or Primal Blueprint’s Master Formula don’t replace them...
  • Best way to take cod liver oil capsules?

    To get the most out of your cod liver oil, you must take them with food. This is because to properly absorb them, you need your digestive enzymes and intestinal movement in full gear. These help to move the nutrients through the stomach/ intestines, break down the fats into...
  • Are Holland & Barrett fish oils good?

    There are several reasons that imply Holland & Barrett sell a low quality fish oil. I have contacted Holland & Barrett for information about sourcing and processing of the oil, and I received no reply. From the bottle and their website we can get a very small amount of information, but we can also...
1 2 3