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  • Does beta hydroxybutyrate (BHB) burn fat?

    Beta hydroxybutyrate (BHB) is a supplement used to help people transition into ketosis. It is a signalling molecule that tell the body to reduce blood glucose, and start metabolising fat as a source of energy. In this sense, it does encourage the body to burn fat. However, the question...
  • MCT vs BHB

    Both MCTs and BHB are supplements that are able to help you transition into ketosis. They help ‘trick’ the body to believing that it is already in a ketosis state, and so can help reduce, or even eliminate the groggy feeling you get during transition. Although they help the...
  • Exogenous ketones benefits

    Exogenous ketones help the body to ‘think’ that it is in a ketosis state, even if you are still consuming carbohydrates. The most common exogenous ketones supplement is BHB (Beta-Hydroxybutyrate). During ketosis, the liver naturally produces BHB, which has 2 roles in the body. The first, is to signal...