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  • What is cod liver oil made of?

    As the name suggests, and in very simple terms, cod liver oil is made from the oil that is found in the livers of cod. Cod livers have a very high oil content, in a similar way to nuts or seeds. In broad terms, cod liver oil is the...
  • What can I take instead of cod liver oil?

    Cod liver oil is widely accepted to be the best source of omega-3 fatty acids (particularly EPA and DHA), vitamin D and vitamin A. However the taste is too strong for some people, or dietary habits don’t allow fish products. Cod liver oil is the best source of omega-3...
  • Best way to take cod liver oil capsules?

    To get the most out of your cod liver oil, you must take them with food. This is because to properly absorb them, you need your digestive enzymes and intestinal movement in full gear. These help to move the nutrients through the stomach/ intestines, break down the fats into...
  • Are Holland & Barrett fish oils good?

    There are several reasons that imply Holland & Barrett sell a low quality fish oil. I have contacted Holland & Barrett for information about sourcing and processing of the oil, and I received no reply. From the bottle and their website we can get a very small amount of information, but we can also...
  • Fermented cod liver oil VS EVCLO

    Both Fermented cod liver oil (FCLO) by Green Pasture, and Extra virgin cod liver oil (EVCLO) by Rosita have been popular amongst the Weston A Price foundation members. Their fame and widespread use is at least in part a result of the foundations endorsement. Often I get asked to...
  • Why did Green Pasture start adding expiration dates instead of manufacturing dates?

    Green Pasture add an expiration date to their products because the law requires an expiration date to be on health supplements. Traditionally, Green Pasture products would only have a manufacturing date (MFG) to their products. This was so consumers could see how fresh their product was. They didn’t add a...
  • What is the best EPA & DHA supplement?

    When it comes to looking for an EPA and DHA supplement, nothing comes close to cod liver oil. Cod liver oil supplements are the best source of EPA and DHA, and also contain vitamins A and D. Fish oils are comparable to cod liver oils, but they are open...
  • When does Fermented cod liver oil expire?

    As far as Green Pastures can tell, fermented cod liver oil may never expire. In fact, there is quite a bit of evidence to show that it even gets better with age! The oil is protected from oxidation by natural components of the oil and so it is protected...
  • What is the best omega-3 supplement in the UK?

    There are a few things to look for when searching for the best omega-3 supplement in the UK. Firstly, unless you have specific dietary requirements and can’t eat fish, cod liver oil is the best omega-3 supplement, and is superior to other fish oils and flaxseed oils. Essentially, cod liver oil contains...
  • Can you take cod liver oil with turmeric?

    Yes, you can take cod liver oil with turmeric. Both supplements are very common, are not considered toxic, and do not interact with each other in any negative way. They can even compliment each other if you are taking them both for sore joints. The omega-3 fatty acids which are found...
  • Can you take flaxseed oil and cod liver oil together?

    Yes – you can take flaxseed oil and cod liver oil together, although many people would argue there is little benefit in doing so. Both flaxseed oil and cod liver oil are supplements which are taken to increase the amount of omega-3 in your diet. For most people, it is...
  • Is fermented cod liver oil rancid?

    There is a lot of conflicting information debating this question about fermented cod liver oil. We have investigated this issue in great detail, and have spent much time looking into it and understanding the science revolving around this. Tell-tale signs of rancidity include the presence of aldehydes, peroxides (and other...