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  • MCT vs BHB

    Both MCTs and BHB are supplements that are able to help you transition into ketosis. They help ‘trick’ the body to believing that it is already in a ketosis state, and so can help reduce, or even eliminate the groggy feeling you get during transition. Although they help the...
  • MCT powder VS oil

    MCTs are a great supplement for people on a high fat diet that are looking for some clean and easily available energy. Whether you are looking to simply control your carb intake, or want to transition into ketosis as quickly as possible, you will have probably come across MCT...