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  • Do I need to eat vegetables if I take vitamins?

    The simple and short answer is, yes you do. Broad spectrum supplements like multivitamins, which contain a variety of vitamins and minerals are good in some circumstances, but they do not replace real food. Even good quality multivitamins like Mercola’s Wholefood Multivitamin or Primal Blueprint’s Master Formula┬ádon’t replace them...
  • Why do Mercola Multivitamins have warnings about birth defects?

    Mercola’s multivitamins come with the warning that “this product contains a chemical known to the state of California to cause birth defects or other reproductive harm“. Understandably, this is quite alarming to anyone outside of California. The warning relates to California’s Proposition 65.┬áThis act requires warning labels to be...