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  • Fermented cod liver oil VS EVCLO

    Both Fermented cod liver oil (FCLO) by Green Pasture, and Extra virgin cod liver oil (EVCLO) by Rosita have been popular amongst the Weston A Price foundation members. Their fame and widespread use is at least in part a result of the foundations endorsement. Often I get asked to...
  • Why did Green Pasture start adding expiration dates instead of manufacturing dates?

    Green Pasture add an expiration date to their products because the law requires an expiration date to be on health supplements. Traditionally, Green Pasture products would only have a manufacturing date (MFG) to their products. This was so consumers could see how fresh their product was. They didn’t add a...
  • What is the best EPA & DHA supplement?

    When it comes to looking for an EPA and DHA supplement, nothing comes close to cod liver oil. Cod liver oil supplements are the best source of EPA and DHA, and also contain vitamins A and D. Fish oils are comparable to cod liver oils, but they are open...
  • Are turmeric supplements worth it?

    In recent years turmeric supplements have been touted to offer a number of health benefits, and the market has really exploded. It is quite easy to get sucked into all the hype, but deciding if they are really worth it isn’t so easy. There is a lot to chose...
  • When does Fermented cod liver oil expire?

    As far as Green Pastures can tell, fermented cod liver oil may never expire. In fact, there is quite a bit of evidence to show that it even gets better with age! The oil is protected from oxidation by natural components of the oil and so it is protected...
  • Do you need black pepper with turmeric?

    No – you do not need to take black pepper with turmeric. There is a lot of confusion on this subject. Black pepper extract (also known as bioperine), prevents the breakdown of curcumin in the liver and digestive system, which increases its time in the body. Although curcumin is an...
  • What is the best curcumin turmeric in the UK?

    There is a range of turmeric supplements in the UK to chose from. It is important to decide if you want  a curcumin supplement or a turmeric supplement though. Although similar, they are distinctly different products, but often the 2 get interchanged and confused. Many companies use both ‘turmeric’ and...
  • What is the best omega-3 supplement in the UK?

    There are a few things to look for when searching for the best omega-3 supplement in the UK. Firstly, unless you have specific dietary requirements and can’t eat fish, cod liver oil is the best omega-3 supplement, and is superior to other fish oils and flaxseed oils. Essentially, cod liver oil contains...
  • Why do Mercola Multivitamins have warnings about birth defects?

    Mercola’s multivitamins come with the warning that “this product contains a chemical known to the state of California to cause birth defects or other reproductive harm“. Understandably, this is quite alarming to anyone outside of California. The warning relates to California’s Proposition 65. This act requires warning labels to be...
  • What is the best curcumin supplement in the UK?

    There is a range of curcumin supplements in the UK to chose from. It is important to decide if you want  a curcumin supplement or a turmeric supplement though. Often the 2 get interchanged and confused. Many companies use both ‘turmeric’ and ‘curcumin’ to describe the same thing, and...
  • Can you take cod liver oil with turmeric?

    Yes, you can take cod liver oil with turmeric. Both supplements are very common, are not considered toxic, and do not interact with each other in any negative way. They can even compliment each other if you are taking them both for sore joints. The omega-3 fatty acids which are found...
  • Can you take flaxseed oil and cod liver oil together?

    Yes – you can take flaxseed oil and cod liver oil together, although many people would argue there is little benefit in doing so. Both flaxseed oil and cod liver oil are supplements which are taken to increase the amount of omega-3 in your diet. For most people, it is...