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  • Is fermented cod liver oil rancid?

    There is a lot of conflicting information debating this question about fermented cod liver oil. We have investigated this issue in great detail, and have spent much time looking into it and understanding the science revolving around this. Tell-tale signs of rancidity include the presence of aldehydes, peroxides (and other...
  • What is the best probiotic in the UK?

    There is a large range of probiotics available in the UK, and finding the right one for you is often difficult. The most important feature of a probiotic is to make sure that it has a diverse spectrum of bacteria. There are lots of probiotics which only have 1...
  • Do you need to take black pepper with turmeric?

    It is commonly claimed that you do need to take black pepper with turmeric, but this isn’t quite true. This is largely based on the results of one study which showed that taking black pepper with a curcumin supplement on an empty stomach increased the amount of curcumin in the blood...
  • What is the best form of cod liver oil?

    The best form of cod liver oil is triglycerides. Triglycerides are the form that omega-3 oils are naturally found in nature, including our body and cod livers. However, most cod liver oil manufacturers will convert triglycerides into ethyl esters during processing. This makes the oils much easier to isolate, filter...
  • Can you take glucosamine and cod liver oil at the same time?

    Yes – many people take both supplements together with great results. Both glucosamine and cod liver oil are great for joint health, and so are often taken together. Both supplements are also well researched, well tolerated by the body and are extremely safe. In fact, many doctors will recommend you...