This ketone body Beta-hydroxybutyrate (BHB) complex is scientifically formulated to increase blood ketone levels. Great taken pre-exercise providing an additional sustained energy supply to enhance athletic endurance by improving metabolic efficiency and serving as an alternative fuel for the brain with improved cognitive function.
Clean Fuel for body and mind: Stimulant-free, carbohydrate-free and sugar-free.
Glycogen sparing: Alternative metabolite for fueling, limits exercise induced glycogen depletion.
Reduce Cravings: Great for weight management or between meals.
Preserve muscle and glycogen stores: Great for low carb. and fasting workouts.
Natural Taste: Refreshing natural flavour, Mixes easily in cold water and shakes.
Mix 1 level scoop (14 g) into 200ml of water or shake and stir vigorously. Can be consumed before or between meals, on an empty stomach, before workouts to increase physical and mental performance.
More about Ketones
Ketones (ketone bodies) are molecules generated during fat metabolism, when our bodies break down fat for energy. An oxidized energetic substrate used by skeletal muscle, organs and the brain. It has been found to inhibit glucose oxidation, which may account for the suppression of hepatic glucose production in liver.
The brain, heart muscle and kidneys, for example, prefer ketones to carbohydrates for fuel. Low carb diets such as Ketogenic, Paleo and Atkins, have quickly grown in popularity and have proven to be significantly more effective for weight loss and prevention of heart disease than low fat diets (Annals of Internal Medicine).
Supplementation with exogenousketones (ketones that mimic what naturally occurs in the body when fat is consumed) may help alleviate the fatigue and lethargy some experience while making the transition from glucose (carb) to a ketone metabolism.
For individuals on non-carbohydrate restricted diets, ketone supplementation may also be useful in providing and additional energy source and may also limit exercise induced glycogen depletion. The greatest effects are seen in those on low carbohydrate diets because ketones replace carbs as a source of energy during physically demanding tasks.
Ideas on when to use
Use in the morning for energy, satiety and cognition in place of regular breakfast or pre workout meals. Make it with your morning protein shake and coffee, adding protein-BCAA for superior physical energy and mental clarity; addition of caffeine raises blood ketones.
Use anytime –anywhere easily to support your daily activity, pre-meal, snack pre training fuel. Also as an intermittent fasting regimen, benefits include better insulin sensitivity and superior appetite hormone regulation and ultimately weight management.
Use in a fasted state in the morning for your pre-workout drink. Many exercise in a fasted state because they want to accelerate fat loss, cell signalling, adaptation response and recovery post competition. Also many don’t feel well exercising on a full stomach, so have to wait for at least an hour, time is our most precious commodity. The solution is to try GoKeto™ as a time efficient cleaner, less oxidative energy source than any other. It will help speed the metabolic switch and flexibility from burning carbs to burning fat.
Switching from a normal carb diet to a ketogenic diet, the transition is characterized by a so-called “keto fog” or “keto flu”. Your body hasn’t yet made the switch from burning carbs to burning ketones, so you have a low-fuel problem. Typically you feel lethargic and cognitively cloudy. To bridge this transition, use GoKeto™to quickly refuel with clean ketone energy.
Many don’t want to eat a 100% ketogenic diet; they just want support for a lower-carb diet at different times depending on needs and periods of training. Try GoKeto™as a non-carb energy
source that can keep energy levels up, blood sugar regulated and fewer hunger signals.
In the fitness world, “cutting” for sport specific most often means near elimination of non-vegetable carbs from the diet. At the peak of cutting, you can be exhausted and cognitively “foggy.” Exercise is difficult, at best. GoKeto™ will rejuvenate your mind and body, allow you to exercise at a high level, and keep you shredded.
Use in meal replacements. For decades, the go-to meal replacement has been protein and fiber. That can work to a certain extent, but fat has been severely under-represented for more than 30 years. Quite literally, fat makes you skinny by helping regulate blood sugar and providing longer lasting energy than carbs. So, which fat? Most fats work, but adding quality fats to diet such as
coconut oil, butter, MCT oil, olive oil all good sources show superior effects over time. MCT helps regulate blood sugar, satiate, and provide brain energy in the form of creating additional ketones.
Use in a pre-workout, BCAA or endurance formula. For many years in the pre-workout category, “performance” took a back seat to “stim.” Now performance is back with clinical and scientific evidence of alternatives. Numerous options are possible too, making additions of BCAAs, Beta-Alanine, Citrulline and the caffeine hare all possibility. A “Keto Pre” as a performance standpoint, a combination such as GoKeto™ arguably and anecdotally gets us closer than ever to maximizing human potential. Other complements include leucine, BCAAs and adaptogens, CLA, l-carnitine, Green tea extract and ALA with specific weight management potential.